Table of Contents
What is Gluten?
Gluten is a protein that naturally occurs in some foods, such as wheat, rye, and barley. It is often used as a food additive due to its glue-like properties.
Gluten can be found in many types of bread, baked goods, and desserts. It helps give elasticity to the dough and improves the texture.
Why is Gluten Bad for You?
If you have celiac disease, which affects 1 in 133 people worldwide, then gluten is very bad for you. Celiac disease causes the body to become allergic to gluten and causes serious damage to the small intestine.
It can also increase the risk of osteoporosis and other forms of cancer. Some people may not have celiac disease but can still experience unpleasant symptoms.
This is called non-celiac gluten sensitivity. In addition, it is estimated that 13 million Americans are sensitive to gluten.
Is Starbucks Coffee Gluten-free?
Yes, Starbucks coffee is certified gluten-free! In addition, they offer a variety of gluten-free baked goods and drinks. You can also find plenty of delicious gluten-free options at other coffee shops as well, such as Dunkin Donuts and more.
Gluten-Free Starbucks Drinks
Starbucks offers a wide variety of iced and hot coffee drinks that are completely gluten-free. Some drink options include:
- Coffee Frappuccino
- Mocha Frappuccino
- Mocha Coconut Frappuccino
- Double Chocolate Chip Creamy Cold Brew
- Caramel Macchiato Cubano
- Espresso Con Panna
- Americano
- Caffe Misto Iced Coffee
Gluten-Free Starbucks Baked Goods
Starbucks also offers a variety of gluten-free items. Some options include:
Blueberry Pound Cake, Blueberry Scone, Glazed Lemon Bar, Vanilla Bean Pastry, Sugar Cookie, Shortbread Cookie, Scout Glazed Chocolate Donut, Brownie Cookie, and Blondie Fudge Swirl Cookie.
It’s important to note that some of the pastries may be subject to cross-contamination.
Additionally, Starbucks is always looking for ways to help its customers with dietary restrictions. They also launched a new dedicated allergen website where you can search for gluten-free and vegan menu items.
So, next time you’re craving some Gluten-Free Starbucks Coffee, check out their new website to find the perfect drink or snack!
What Are the Symptoms of Gluten Intolerance?
Those who are gluten intolerant may experience bloating, fatigue, joint pain, or even depression after eating foods that contain gluten. Gluten intolerance can have a negative impact on your health in the long term.
What Is the Difference Between Celiac Disease and Gluten Intolerance?
Celiac disease is an autoimmune disorder that affects your small intestine after eating foods with gluten. Additionally, those who have celiac disease may need to follow a completely gluten-free diet.
Gluten intolerance is not an autoimmune disorder and does not require you to follow a completely gluten-free diet.
The Ingredients in Starbucks Coffee and Whether They Contain Gluten?
Starbucks cold and hot drinks are made up of a number of gluten-free ingredients. So, Starbucks gluten-free menu includes:
Whole beans Ground beans, Espresso powder, Sugar syrups, Natural flavors, hot caramel chocolate, and Milk products. But, some people have reported experiencing symptoms after drinking Starbucks coffee.
This may be due to ‘cross-contamination during the manufacturing process, which results in traces of gluten being present in the final product.
Some other ingredients in Starbucks coffee to watch out for include:
Soy Caramel coloring/flavoring, Vanilla Syrup, Protein powder Maltodextrin, Vegetable oil, Natural butter flavor, and Whey protein concentrate.
However, Starbucks has taken steps to make its products more gluten-free friendly. For example, they offer gluten-free options in their bakeries and have launched a dedicated allergen website.
How to Order a Gluten-free Beverage at Starbucks?
Starbucks is an excellent place to grab a gluten-free drink or snack. You can order your favorite beverage while knowing it’s completely free of gluten.
However, please note that some pastries may be subject to cross-contamination. So, what are the steps?
1) Order your favorite gluten-free beverage! See above for drinks and snacks Starbucks carries.
2) Visit their dedicated allergen website to find out what gluten-free options you can choose from in the bakery!
3) If you are still unsure, contact their customer service department directly by calling 1 (800) 235-2883. They will be happy to assist you further and answer any questions you may have!
What Are a Few Tips for Avoiding Cross-Contamination when Eating Out at Starbucks or Any Other Restaurant?
You can take a few steps to avoid cross-contamination when eating out at Starbucks or any other restaurant. These include:
Call the customer service department ahead of time and ask what gluten-free options they offer. Ask your server if their kitchen is completely gluten-free; if not, ask them which items may be subject to cross-contamination.
Order your gluten-free drink or snack first, and then wait for them to prepare your meal before eating it.
Some Great Gluten-free Breakfast Options that You Can Enjoy at Starbucks?
1) Gluten-Free Cranberry Bliss Bar: Starbucks’ best-selling baked goods and has a tart cranberry filling.
2) Gluten-Free Turkey Bacon & Swiss Sandwich: This sandwich is made with hearty gluten-free oats instead of bread.
3) Gluten-Free Blueberry Oatmeal: If you’re looking for oatmeal that’s gluten-free, this is a great option.
4) Gluten-free breakfast sandwich.
Some Great Gluten-free Snacks that You Can Enjoy at Starbucks?
1) Gluten-Free Chocolate Cake Pop: These chocolate cake pops are packed with flavor and come in a variety of flavors.
2) Gluten-Free Danish: This delicious pastry comes in a number of different flavors and is hearty enough to keep you feeling full until your next meal.
3) Gluten-Free Snickerdoodle Cookie: This classic snickerdoodle cookie is another Starbucks best-selling baked good with a cinnamon twist!
Conclusion
Starbucks is an excellent place to grab a gluten-free drink or snack. You can order your favorite beverage while knowing it’s completely free of gluten.
However, please note that some pastries may be subject to cross-contamination. There are still plenty of other gluten-free options available at Starbucks.
And if you are unsure of the cross-contamination implications, then it is best to contact their customer service department directly.
As always, remember that you should stay away from gluten if possible because it can do serious damage to your digestive system!