What Is Fasting and Why Do People Do It?
Fasting is the practice of abstaining from either food drink other than water. It has been done to purify the body and mind, cleanse it from toxins, and for religious purposes. In addition, fasting can be a spiritual or mental activity such as fasting for 24 hours (water only), not eating for 30 days while still drinking liquids like juice and tea.
This intermittent fasting is safe if you’re healthy and can do it. You can fast for a short or long period of time without negative side effects. However, it is advisable to not fast during pregnancy, having a baby, menstruation period, diabetes, and other medical conditions. Because intermittent fasting can lower your blood sugar levels which is not good for you; furthermore, if you have a history of eating disorders, fasting might be risky for you.
Some Health Benefits of Fasting:
Intermittent fasting has various benefits to the mind and body. It might help you lose weight, but this is not its main purpose. Some people believe that it can treat/cure some chronic conditions like heart disease, cancer, diabetes, or obesity. In addition, there are people who claim that fasting helps with mental health issues like depression.
How Does Coffee Affect Your Body During a Fast?
Coffee consumption is good while fasting for weight loss, but you need to understand that caffeine is a diuretic. It makes you urinate more, which can affect your body in various ways. First of all, when you’re fasting, there is no food entering the stomach. So, when caffeine enters the system, it will have to be handled by organs like the liver and kidneys, which can lead to negative side effects. Furthermore, caffeine raises your heart rate blood pressure and can lead to stomach issues like nausea. Therefore, it’s advisable to have a coffee break while fasting. But if you are planning on doing it, here are some tips.
Some Advice for Drinking Coffee During a Fast:
If you want to have coffee, do it with food or at least 30 minutes later after your fasting period. The best thing is to drink it black without sugar, cream, or milk, which can interfere with the fast. Don’t add any sweeteners either; they include artificial sweeteners, which are mostly harmful to your body. Finally, drink only one cup since more will make you use up water reserves in your body, which means that later on, you will have to use more water than usual to rehydrate your body.
Take Only 1 Cup of Coffee Per Day
– If you really want to drink coffee while fasting, then you should drink only 1 cup of caffeinated coffee per day around 30 minutes after breaking the fast. Because too much caffeine is not good while fasting.
Do Not Drink Coffee on an Empty Stomach
Avoid drinking coffee on an empty stomach to prevent caffeine side effects like increased heart rate, insomnia, or stress.
You can drink only small amounts of coffee during your fasting to prevent addiction, interfering with your fasting schedule.
Always Have Food Before Drinking Coffee
– Do not drink coffee on an empty stomach since this will interfere with your fasting. Before drinking caffeinated drinks like coffee or green tea, always have some food before you drink caffeinated drinks.
Set Up Some Limits for Yourself
– To prevent potential addiction, try to set up some limits for yourself when it comes to drinking caffeinated drinks like coffee or green tea. Because drinking more than 2 cups of coffee per day can also have some side effects on your body.
In addition, coffee can interfere with your fasting, so you should drink juice or herbal tea instead of coffee because the caffeine in coffee will make you use more liquids to break the fast and rehydrate your body. That means you will need to drink more water than usual. Moreover, stop drinking coffee altogether since there are healthier options like green tea, which is rich in antioxidants and beneficial compounds.
Coffee as a Pre Workout Drink
Some people drink coffee as a pre-workout drink. But this has some negative effects. The benefits of caffeine as a workout supplement are minimal. And if you’re fasting every day, it’s best to skip the morning coffee, at least until you break your fast. Then wait at least 30 minutes before exercising.
Coffee is a diuretic and dehydrates your body. Experts suggest that it’s better not to drink coffee while fasting because caffeine has some good effects on your metabolism but also some bad ones like raising blood pressure, causing stress, and making you feel anxious.
Fasting Without Coffee: The Best Ways to Get Hydrated?
Some people drink juice during fasting instead of coffee. You can also try herbal teas with no caffeine or water.
Coffee While Fasting:
- You should not take coffee if you’re on a diet. Drink green tea instead of coffee; this is highly recommended by experts.
- Drink black coffee without sugar, cream, or milk.
- Drink one cup of coffee only after the morning rush and before fasting.
- Don’t drink more than 2 cups per day because it can lead to addiction, interfering with your fasting.
- If you’re planning to drink even more coffee, then do it after you fast.
- Do not drink coffee on an empty stomach; always have some food before you drink it.
Breaking the Fast and Coffee
After 30 minutes of breaking the fast, you can drink coffee to allow your digestion system to start working.
What Is the Best Recipe for Coffee that is Compatible with a Fast?
The recipe for a coffee while fasting is the following:
– 1 tablespoon of ground coffee
– 1 teaspoon of coconut oil or grass-fed organic butter
Directions: Mix the ingredients and put them in a blender for 30 seconds, and then pour the mixture into a cup and enjoy your healthy, homemade keto coffee!
Wrapping Up – Coffee while Fasting
It’s up to you to decide if coffee is a beneficial or harmful drink while fasting. But the reality of the matter is that drinking coffee while fasting is not going to be very healthy for your body. And this can lead to some serious health issues later on. It will surely affect your fast negatively, which means that you should completely stay away from it or only drink small amounts of coffee during fasting.
If you cannot live without drinking caffeinated drinks, then try green tea, which is rich in antioxidants and beneficial compounds. But do not drink more than 2 cups per day since this has some side effects on your body too. Also, think about trying other drinks like juice while fasting instead of coffee.