What is Keto Diet (ketogenic diet)?
Ketogenic diets have been used since the 1920s as a natural treatment for losing weight. This high-fat, low-carbohydrate diet forces the body to burn fats rather than carbohydrates.
Ketosis, which is the goal of the ketogenic diet, occurs when blood glucose levels are so low that the body cannot use them. Ketones then build up in the bloodstream and give energy instead.
After a few weeks on this diet, the change in eating habits (sugar-free foods) can lead to weight loss. However, all meals, including coffee, need to be keto-friendly.
How to Eat Keto?
A typical LCHF (low carbohydrate, high fat) diet is made up of around 75% of fat, 20% protein, and 5% carbohydrate.
However, the best results come with a diet comprising 70-75% of fat, 20-25 % protein, and 5-10 % carbohydrate. This is called the “ketogenic” or “keto” way of eating.
You can include all types of meat, seafood, eggs, and natural oils in your ketogenic diet.
Avoid all products that have added sugar or carbs, as this would defeat the purpose of going on a keto diet.
You should start to see weight loss within 2-3 weeks as your body gets used to burning fat for energy. By sticking to a keto diet, you are likely to have increased energy levels, increased mental focus, and lose weight. However, it is always necessary to consult your doctor before starting any new strict diet plan.
Who Should Not Follow Keto?
People who suffer from epilepsy or diabetes shouldn’t take the keto diet as it may cause side effects. In addition, pregnant women, children, and teenagers shouldn’t take keto.
People who are on medication for epilepsy should never go keto as it may lower the effects of their medication.
What Does Keto Coffee Drinks Mean?
Keto coffee is a keto-friendly coffee recipe made with unsalted butter and coconut oil. It was invented by Maria Emmerich, who also created the keto diet.
What are the Ingredients Needed to Sweeten Coffee on Keto?
Many low-carb, high-fat coffee creamers are available in supermarkets and health stores that will help you keep your carbohydrate intake low enough for ketosis.
Keto-approved sweeteners are Stevia, Erythritol, Monk fruit, and Xylitol.
Other than coffee, you can use keto-approved sweeteners for other beverages like tea, smoothies, and even baking recipes calling for sugar or artificial sugars.
- Coffee for Beginners: A Quick Guide
- Should Coffee Beans Be Kept in the Fridge?
- How to Sweeten Coffee without Sugar?
The Recipe for Keto Coffee
If you have enough time, use the stovetop to prepare your cup of keto coffee.
Take a pan and add one tablespoon of unsalted butter and one tablespoon of coconut oil. Turn on the heat to low, let the ingredients melt together, and add your coffee (use two tablespoons for each cup you are making).
You can also make keto morning coffee at home with your favorite espresso machine or use instant keto coffee powder. Then, pour hot water over your keto coffee to dissolve the powder.
If you are pressed for time, you can use keto coffee creamer or powdered MCT oil (you can also prepare your own keto coffee creamer at home). Just add the keto-approved sweetener of your choice, and you will have a perfect cup of hot keto coffee ready in minutes!
The Recipe for Keto Coffee Creamer:
For making keto coffee creamer, take unsalted grass-fed butter and coconut oil (the same as the stovetop method above) and let them melt together.
You will need a blender or hand blender for this method. If you don’t have any of these, you can also use an immersion blender. Pour in your favorite unsweetened almond or coconut milk and add your sweetener. Blend for a minute until smooth and creamy. Your keto coffee creamer is ready!
There are many keto-approved coffee creamers available in stores that you can use to make your cup of keto coffee:
|Heavy Cream (heavy whipping)||1 tablespoon ( 9g)||17g|
|Cream (half and half)||3 tablespoons ( 27 g)||9g, 9g|
|Creamer (coffee mate)||40 mL||11 g|
|Creamer (MCT oil)||1-2 tablespoons||0g|
|Creamer (Stevia)||5 teaspoons||0g, 1g|
|Milk (almond milk)||3/4 cup||21 g|
|Milk (coconut milk)||1 cup||14g|
Note: If you are unsure of the nutrition info for certain keto coffee creamers, check the label or contact their customer service department.
How Do You Sweeten a Keto Drink?
You should not sweeten keto drinks, including keto coffee, with added sugar or carbs. Instead, Keto dieters rely on low-carb sweeteners found naturally in whole foods to satisfy their craving for sweetness without compromising ketosis.
If you are looking for a simple way to sweeten your keto coffee, you can use powdered MCT oil to dissolve easily in your drink. You can also add sugar-free syrups to give your coffee an amazing aroma.
Moreover, you can also add sugar-free coffee creamer to give your coffee a kick!
You can also use keto-approved sweeteners listed below:
|Monk fruit sweetener||1 teaspoon||0g, 1g|
|Stevia (drops or powder)||40 mL||0g|
|Xylitol (powdered)||1/2 teaspoon||2g|
Keto-Approved Coffee Drinks
Brewed coffee isn’t sweetened with anything, so it is already keto-approved. You can use unsalted butter to give your brewed coffee an extra layer of creaminess or coconut oil for a dairy-free version. Savor your cup of keto java by sipping slowly!
If you are unhappy with the taste of black coffee, try adding heavy whipping cream or half and a half if you are not on the Keto diet.
Espresso is already keto-friendly because you can brew it with only water and espresso powder (made with zero carbs). As a result, you can enjoy an iced shot of espresso any time of the day that fits your schedule. Moreover, you can also use keto coffee creamer or coconut oil to make a creamy, dairy-free version of this classic drink.
Enjoying a strong espresso shot with some natural Stevia drops will give it an extra boost of sweetness without compromising your daily carb intake goals.
Keto Coffee with the Blender
Blended coffee drinks are easy to make, and they provide a good source of energy that you can enjoy all day long. You can sip on one whenever your energy levels drop or when you need a brain boost in the afternoon. The following keto-friendly blended drinks will help take away your early morning blues!
Iced Keto Coffee
This refreshing keto drink is perfect for sipping on a hot summer day. You can be creative when you make this cold brew coffee – add your favorite low-carb sweetener, keto creamer, fresh fruit of your choice, and flavored extracts to give it an extra kick.
Keto Hot Cocoa
Sip on some keto hot cocoa instead of your regular cup of joe to help you start with your good day. You can also use unsweetened coconut or almond milk, heavy whipping cream, and keto-approved sweeteners to twist this classic drink.
Keto Coffee Smoothie Recipe
Start your morning with some keto coffee smoothies to give you an energy boost throughout the day. Add heavy whipping cream, ice cubes, brewed coffee (or espresso shot), unsweetened almond milk, and keto coffee creamer to a blender.
Blend until smooth, and enjoy!
Keto Coffee Cake
Satisfy your sweet tooth with this delicious keto coffee cake recipe. You can whip up this keto-approved delight in no time, especially if you are using a cake mix that requires only five minutes of preparation.
Savor your keto mug cake with a glass of unsweetened almond milk or heavy whipping cream.
So, Keto recipes are delicious, low-carb alternatives to your favorite foods and drinks. If you are looking for an easy way to make keto coffee, consider using keto coffee creamer or keto-approved sweeteners to make it more flavorful. You can also try out some keto coffee recipes for the blender and enjoy your favorite keto drink any time of day!