Coffee and College: A Match Made in Heaven? (Video) - Try Coffee
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Coffee and College: A Match Made in Heaven? (Video)

Table of Contents

)Caffeine. Many college students turn to coffee in order to access the benefits of caffeine. It’s a substance that can help with studying by increasing energy, making it easier to remember things, and create the perfect environment for concentration. However, caffeine comes in all sorts of forms and coffee can be brewed in many different ways. If you’re a student who is looking to better understand your options for making coffee, consuming caffeine without coffee, or sleeping after drinking coffee all day, we have answers to all the questions you may have.

Methods of Coffee Preparation in a Dorm

Are you interested in ways to make coffee in your dorm room? Many students opt for a Keurig or something similar, but there may be reasons to choose a different method. The Keurig is a fantastic option for quick coffee, but it also can be expensive to buy pods, and the pods are often detrimental to the environment. In addition, some people prefer the taste of coffee from other methods. That’s okay. There are plenty of other options available that we’d love to share with you today.

Drip Coffee

Simple brewed coffee is a fantastic alternative for brewing coffee in the morning or during long study sessions. For one thing, a coffee maker is super inexpensive, which isn’t always the case with more modern brewing devices. Drip coffee is something that is still popular and often provides a coffer with a milder flavor. Those who appreciate a cup of joe with some sugar and creamer may find this method the optimal one. The coffee is similar to that of using pods but without being expensive or harmful to the environment.

French Press

Another convenient and quick option for brewing at college is by using a French press. This is an easy method that almost anyone can handle. As a plus, a French press is known for making a delicious coffee drink and you can personalize it however you like. All you have to do is add hot water and coffee ground, leave them alone to soak for a while, and then plunge to remove the grounds. There’s not even a need for a filter so you save cash there too.

Aeropress

An Aeropress is a modern device used to make coffee and is popular among those with extreme preferences for a certain type and taste of coffee. By the name, you’ve probably gathered that the Aeropress is similar to the French press, which is true. When using an Aeropress, you place a filter, fill that with the coffee ground and water, and then allow it to soak. After that, the coffee is removed using a plunger. The sort of coffee made in an Aeropress is dark and strong and could be compared to espresso.

Pour Over

Pour over coffee is another option that allows for extreme personalization of your brew. That said, it requires a bit of getting used to. It takes time to make this type of coffee and you need great coffee beans, a special kettle, and a unique carafe. However, it also allows you to build a coffee with any sort of flavor that you like. If you are looking for a coffee option that is nice and sweet without adding sugar, the pour over method could be a fantastic solution. You’re in control of the drip speed, water temperature, grind, and more. There are plenty of options and a quick Google search will give you plenty of useful recipes to try.

Cold Brew

While you get make iced coffee with a simple pot of brewed coffee and some ice cubes, cold brew is a whole different beast. With cold brew, you’re going to need a ton of patience for the brewing process. However, you can also make large amounts of coffee that stay fresh for a week or even more. That means you can quickly pour a cup of coffee every morning without waiting for your coffee maker to brew a pot. The coffee made in a cold brew maker has a dash of sweetness and some people say that it tastes like chocolate or caramel.

Starbucks VIA Ready Brew

For the student who wants a little bit of instant gratification, nothing is going to be easier or more convenient than Starbucks VIA. These come in small packets that are easy to use. All you have to do is open one up and pour it into a cup of hot or cold water. There are many different roast options, so you can select the one you like the most. As a plus, unlike most instant coffee options, it does taste a whole lot like a traditional mug of java.

Coffee Products On Amazon

Keurig K-Mini Plus Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, Comes With 6 to 12 oz. Brew Size, K-Cup Pod Storage, and Travel Mug Friendly, Black
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Bodum 10938-01B Brazil French Press Coffee and Tea Maker, 34 Ounce, Black
AeroPress Coffee and Espresso Maker - Quickly Makes Delicious Coffee Without Bitterness - 1 to 3 Cups Per Pressing
Pour Over Coffee Maker By Coffee Bear - Stainless Steel Filter - Borosilicate Glass - 20 Ounce Hand Coffee Dripper
Cold Brew Mason Jar Coffee Maker by County Line Kitchen - 2 Quart, 64 oz - Durable Glass Jar, Heavy Duty Stainless Steel Filter, Flip Cap Lid For Easy Pouring, Save $ - Easily Make Your Own Cold Brew
Keurig K-Mini Plus Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, Comes With 6 to 12 oz. Brew Size, K-Cup Pod Storage, and Travel Mug Friendly, Black
BLACK+DECKER 5-Cup Coffeemaker, Black, CM0700BZ
Bodum 10938-01B Brazil French Press Coffee and Tea Maker, 34 Ounce, Black
AeroPress Coffee and Espresso Maker - Quickly Makes Delicious Coffee Without Bitterness - 1 to 3 Cups Per Pressing
Pour Over Coffee Maker By Coffee Bear - Stainless Steel Filter - Borosilicate Glass - 20 Ounce Hand Coffee Dripper
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Keurig K-Mini Plus Coffee Maker, Single Serve K-Cup Pod Coffee Brewer, Comes With 6 to 12 oz. Brew Size, K-Cup Pod Storage, and Travel Mug Friendly, Black
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BLACK+DECKER 5-Cup Coffeemaker, Black, CM0700BZ
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AeroPress Coffee and Espresso Maker - Quickly Makes Delicious Coffee Without Bitterness - 1 to 3 Cups Per Pressing
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Pour Over Coffee Maker By Coffee Bear - Stainless Steel Filter - Borosilicate Glass - 20 Ounce Hand Coffee Dripper
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Cold Brew Mason Jar Coffee Maker by County Line Kitchen - 2 Quart, 64 oz - Durable Glass Jar, Heavy Duty Stainless Steel Filter, Flip Cap Lid For Easy Pouring, Save $ - Easily Make Your Own Cold Brew
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Health Benefits of Coffee

Everyone knows that coffee offers a boost through its concentration of caffeine, but what you may not be aware of are the additional health benefits coffee provides. The reality is that coffee has numerous beneficial nutriants and antioxidants which are healthy for your body. In addition, some studies show that drinking coffee actually lowers your chance of getting several serious diseases. From lowering your risk of diabetes to elevating your energy levels, coffee has some great benefits for everyone.

Coffee and College

Elevated Energy Levels

If you’re in college, you likely know what its like to end up running on fumes during midterms and finals. The good news is that coffee is capable of increasing energy levels and making people feel less tired. Why? Because most coffee contains caffeine, which is a stimulant. When you take a sip of coffee, caffeine moves into your bloodstream and then travels to your brain. Once it is there, the substance blocks adenosine, which is an inhibitory neurotransmitter. This causes an increase in dopamine and norepinephrine, which means your brain is firing additional neurons. This has been shown to increase memory, reaction times, vigilance, mood, energy levels, and overall mental function.

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Helps to Burn Fat

If you were to take a look at some of the most popular supplements on the market billed as fat-burning, you’ll find that nearly all of them have something in common. They contain caffeine. There’s an excellent reason for that, caffeine is known to aid fat burning. In fact, some studies show that consuming caffeine can lead to up to a 10% increase in metabolic rate. One study also shows that caffeine can lead to 29% extra fat burning in lean people and 10% in obese people. However, there is a possibility that the effect diminishes for someone who drinks coffee over a long-term period.

Improved Physical Performance

There are numerous caffeine effects that can lead to a higher level of physical performance. One thing that coffee does is stimulate the nervous system, which tells the fat cells in your body to break down your body fat. When caffeine breaks down the body fat, that also makes free fatty acids available for the body to use as fuel. In addition, it increases the level of epinephrine in your blood. This is the hormone associated with fight-or-flight, which gets your body ready for physical activity. With these effects in place, it’s been shown that caffeine is able to improve your physical performance by more than 10%. So, don’t be afraid to have a cup of coffee half an hour before hitting the gym or going to an athletic event.

Provides Needed Nutrients

It might be surprising to find out how many nutrients are in a single cup of coffee. Most people drink more than one cup, which only increases the level of needed nutrients being absorbed into your body every day. In a cup of coffee, you can expect to take in 2% of the recommended daily intake of niacin and magnesium, 3% of potassium and manganese, 6% of pantothenic acid, and over 10% of riboflavin. As a college student running around campus all day, these added nutrients can have a huge impact on how you look and feel every day.

Lowers Risk of Type 2 Diabetes

Type 2 diabetes is a health issue that is characterized by higher than normal levels of blood sugar. It is caused by a reduced ability to secrete insulin or insulin resistance. It’s also a disease that effects millions of people around the globe. Those who drink coffee regularly have a massively reduced risk for this form of diabetes. In fact, studies have shown that people who drink a large amount of coffee have anywhere from 23% to 50% lower risk of getting type 2 diabetes. Another study shows that every cup of coffee you drink each day leads to a 7% reduced risk of developing the disease.

Protection from Dementia

While you may not be thinking about dementia if you are young, the truth is that it affects many people who are over the age of 65. The most common cause of dementia on a global basis is Alzheimer’s disease, which is a neurodegenerative disease. The good news is that there are multiple ways to protect yourself from experience this disease down the line. While exercising and eating healthy food is important, drinking coffee is also an effective method. Studies show that those who drink coffee regularly have a 65% lower risk of developing Alzheimer’s.

Lower Risk of Parkinson’s

Behind Alzheimer’s disease, Parkinson’s is the second most common neurodegenerative problem. There isn’t any known cure which means that prevention is the number one way to avoid having to deal with the disease later in life. As with Alzheimer’s, coffee drinkers also have a lower risk of Parkinson’s. The studies show a lower risk of between 32% and 60%. However, drinking decaffeinated coffee does not appear to provide the same prevention, so it is likely the consumption of caffeine that lowers Parkinson’s risk.

Protects Your Liver

You probably don’t think much about your liver, but it is an organ that does dozens of important things for your body. However, there are a number of diseases that can affect the live, from fatty liver disease to hepatitis and more. In many cases, having one of these conditions can lead to cirrhosis, which means that your liver has been made into scar tissue. The good news is that it is has been shown that coffee protects against this issue. Individuals who drink four cups or more a day can have up to 80% lower risk of cirrhosis.

Fights Depression

Those who are in college have a risk of developing depression, which is a mental disease that can lead to a lowered quality of life. It’s actually an extremely common problem, with over 4% of United States citizens meeting the criteria for clinical depression. However, surprisingly, coffee can help with this issue. A Harvard study shows that women who drank at least four cups of coffee a day were 20% less likely to become depressed. Another important study shows that people drinking four cups of coffee or more a day were over 50% less likely to die as a result of suicide.

Lowers Risk of Some Types of Cancer

While coffee may not prevent or lower the risk of all types of cancer, it does provide protection from colorectal and liver cancer. With cancer being a major contributor to deaths in today’s modern world, this is a great reason to make a coffee habit part of your day. Colorectal and liver cancer are the third and fourth leading causes of cancer death and coffer can help. Studies show that those who drink four or five cups of coffee each day can reduce the chance of colorectal cancer by 15%. Another study relates that drinking coffee lowers the risk of liver cancer by 40%.

May Lower Risk of Stroke

You may have heard the myth stating that the caffeine in coffee can lead to heart disease. That is not accurate. While caffeine can rise your blood pressure, it is usually a very small amount and lasts only a short time. However, those who have elevated blood pressure should be more cautious. As far as heart disease goes, studies show that women who drink coffee have a reduced risk. This is also true when it comes to risk of stroke for everyone who consumes coffee.

Helps You Live a Longer Life

As we’ve mentioned, many people who drink coffee experience a lower risk of serious diseases. There are also studies that show a lower risk of death is also associated with drinking coffee. One study shows that consuming coffee leads to a decreased risk of death in men by 20% and 26% for women. The group of individuals who may be the strong effect here are those who have type 2 diabetes. A 20-year study showed that people who drank coffee had a lower risk of death by the tune of 30%.

Provides Tons of Antioxidants

College students aren’t known for making the healthiest food choices. Many people aren’t getting the proper amount of fruits and vegetables in their meals. In a twist that you may not believe, coffee can actually help fill in the gaps in nutrition. Coffee offers extremely high levels of antioxidants which are typically offered by veggies and fruit. That might make consumption of coffee one of the healthiest things you can do. While it’s still important to eat healthy foods, coffee is an option when that may not be possible.

Alternative Caffeinated Products for Studying

When you’re studying or writing a paper or even at a day full of classes, it may not always be convenient to seek out a latte, mocha, or cold brew. The good news is that you don’t have to. There are tons of exciting products on the market today that can give you that desired caffeine buzz without searching for the nearest cup of java. There are gums, mints, ice cream, shaving cream, toothpaste, and more. No matter what you’re doing or where you are, there is a way to keep that caffeine buzz going for the energy boost.

Coffee Products On Amazon

Starbucks VIA Instant Italian Roast Dark Roast Coffee, 50 Count (Pack of 1)
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MEG - Military Energy Gum | 100mg of Caffeine Per Piece + Increase Energy + Boost Physical Performance + Multi Flavors of Arctic Mint , Spearmint, & Cinnamon + 8 Packs (40 Count)
NutroVape Inhalable Energy Aid | Works Fast - Caffeine - Taurine - Tastes Great - 60-Day | Energy Drink Alternative Now with Longer Lasting Battery (3)
Power Toothpaste - Caffeinated Energy Toothpaste
100% Natural Arabica Coffee Scrub with Organic Coffee, Coconut and Shea Butter - Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema 10 oz
Starbucks VIA Instant Italian Roast Dark Roast Coffee, 50 Count (Pack of 1)
Viter Energy Caffeinated Mints - 5 Flavor Variety Pack Wintergreen, Spearmint, Cinnamon, Peppermint, Chocolate Mint. Caffeine Mints for Energy, Focus & Fresh Breath. 40mg Caffeine & B-Vitamins
MEG - Military Energy Gum | 100mg of Caffeine Per Piece + Increase Energy + Boost Physical Performance + Multi Flavors of Arctic Mint , Spearmint, & Cinnamon + 8 Packs (40 Count)
NutroVape Inhalable Energy Aid | Works Fast - Caffeine - Taurine - Tastes Great - 60-Day | Energy Drink Alternative Now with Longer Lasting Battery (3)
Power Toothpaste - Caffeinated Energy Toothpaste
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Viter Energy Caffeinated Mints - 5 Flavor Variety Pack Wintergreen, Spearmint, Cinnamon, Peppermint, Chocolate Mint. Caffeine Mints for Energy, Focus & Fresh Breath. 40mg Caffeine & B-Vitamins
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MEG - Military Energy Gum | 100mg of Caffeine Per Piece + Increase Energy + Boost Physical Performance + Multi Flavors of Arctic Mint , Spearmint, & Cinnamon + 8 Packs (40 Count)
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NutroVape Inhalable Energy Aid | Works Fast - Caffeine - Taurine - Tastes Great - 60-Day | Energy Drink Alternative Now with Longer Lasting Battery (3)
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Power Toothpaste - Caffeinated Energy Toothpaste
Power Toothpaste - Caffeinated Energy Toothpaste
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100% Natural Arabica Coffee Scrub with Organic Coffee, Coconut and Shea Butter - Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema 10 oz
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Caffeinated Mints

For a student who wants to ensure minty fresh breath all day long, a caffeinated mint is a fantastic option. There mints come from various companies and offer all sorts of flavors to get your palate going. If you want to try a few different options, there is a great variety pack that features chocolate, wintergreen, cinnamon, peppermint, and spearmint options. These are perfect for a long day on campus, a night out at a concert or night club, or any other situation where you need a boost but prefer to stay away from a caffeinated drink. The packages are small and portable, so you can easily bring them with you on the go.

Energizing Gum

If you enjoy a stick of gum through the day, you’ll be happy to find out that there are multiple gum choices loaded with caffeine. The best part is that they come in all sorts of flavors, so you can choose the one that you like the most. You’ll find cinnamon, spearmint, orange, citrus, peppermint, fruit, and more. Military Energy Gum is the best option for a huge punch of caffeine since every stick has 100mg of the substance. Other gums offering that amount include Bold Gum and Plow On Energy Gum. For a smaller boost, try Think Gum, Jolt Gum, or Run Gum.

Inhaled Caffeine

One of the most innovative options to keep your body caffeinated is caffeine in an inhaled form. While these products sometimes resemble a vape pen or cigarette, they have none of the tobacco or nicotine associated with those devices. Instead, they typically offer caffeine, taurine, guarana, and ginseng which can work to raise your energy levels and enhance your endurance. As a bonus perk, these typically have no sugar or sweeteners, which isn’t always the norm with a cup of java. The product is efficient, highly portable, all-natural, and easy to use no matter where you are. You’ll love it for that extra bit of energy whenever you need it through the day.

Caffeinated Toothpaste

Want a way to start your morning off with a dose of caffeine without the requirement for making or buying a mug of coffee? With caffeinated toothpaste, that is now an option. All you have to do is brush your teeth, just like you do every morning. The caffeine in the toothpaste will be absorbed by your gums and help get you going before that early-morning class. The amount of caffeine is about the same as you would get in a cup of coffee and it’s extremely inexpensive. You also are likely to feel that burst of energy fast, so you can go out and take on your day.

Ice Cream with Caffeine

Provided you have a mini-fridge with freezer or another place to store yummy frozen foods, Bang!! ice cream offers a way to consume the caffeine you need while enjoying your favorite frozen treat. The flavors range from Peanut Butta, Cooky Mint, Iced Latte-Da, and Heaps of Gold. The ice cream comes in single serve size and even comes along with a spoon for quick eating when you need it. One scoop of this ice cream has as much caffeine as a typical energy drink, so this can get you through long classes, all night study sessions, and more. You can find out where to score this tasty ice cream at this website.

Coffee-Infused Skin Scrub

With a caffeinated skin scrub, you can make every shower a little more exciting. Not only can it offer a rush of caffeine, but it also has numerous other benefits. Caffeinated scrubs are able to increase blood flow, provide your skin with an evener tone, and even reduce the appearance of cellulite. When applied under the eyes, it can also remove puffiness. Many of these scrubs also lack all of the harsh chemicals found in traditional scrubs with a focus on coffee grounds, sugar, and salt. However, exfoliation shouldn’t be done every day, so limit it to around three times a week instead.

Caffeinated Shaving Cream

In tandem with your caffeinated toothpaste we talked about, now you can also get shaving cream and aftershave the adds a dose of caffeine to your morning routine. It’s as inexpensive as any other shaving cream out there and comes in a two-pack for the best possible value. Caffeinated shaving cream by Pacific Shaving Company uses only naturally-derived caffeine with no animal testing or synthetic fragrances. It’s also vegan and free of parabens. It also contains spearmint essential oil and aloe for the best results. The caffeine in the cream helps remove any redness on your skin and keep you feeling great the entire day long.

Energy Candy

We mentioned mints and ice cream but there are many other foods out there made with caffeine. Want to add caffeine to your breakfast? Try caffeinated granola or a Clif Energy Bar. For a great snack while studying or working on that massive term paper, try chocolate covered espresso beans, caffeinated brownies, or a Kit Kat Bar. There is an option for any taste as long as you’re willing to do a little research and look for it. Most of these items require no preparation, so you save time that you might have spent preparing a cup of coffee or heading to the nearest coffee shop.

Excellent Study Tips

Now that you know how caffeine helps you make it through a long study session or all-night essay writing situation, you may be wondering what other ways you can maximize your productivity while studying. While spending hours in the library with a cappuccino in hand may be the best option for a study session, it isn’t always possible. College students have tons of things going on with people to see, work to do, and more. In order to make your studying effective, some of these tips may offer a bit of help.

1. Study Before You Crash

This might seem counterintuitive but studying right before you go to sleep has proven benefits. When you’re asleep, your brain is busy strengthening new memories, which means even a 10-minute study session might be remembered better. There’s no need to go crazy with this tip, even a few minutes is useful. And this may be the wrong time to bring your caffeine along with you.

2. Space Out Sessions

Have you ever heard of spaced repetition? This refers to taking your study sessions and breaking them up into small chunks. You take a small part of your study material and go over it numerous times throughout the day or week. So, rather than trying to memorize 50 body parts for your anatomy quiz, drop to a few of them each time you study. Add a few each time and do some review each time you sit down to study.

3. Get Moving Around

Rather than staking out the same seat in the school library, moving around can help you remember the study material better. When you move to a new location, your brain has to build new associations with the material. This leads to a stronger memory for the material you are going over. Even moving across the room or to a coffee shop across the street will give you the benefits of this practice.

4. Switch Up What You Study

Instead of studying the same thing during an entire study session, it’s best to switch better different subjects. The reason this is recommended is because it prepares your brain to find solutions for many different problems. As an example, doing a long chain of division problems requires the same approach time and time again. When you throw in some fractions, subtraction, and multiplication, your brain has to decide the right strategy each time you encounter something new.

5. Test Yourself

It’s been shown that quizzing yourself is one of the optimal ways to prepare for the actual incoming test. While some questions are going to be harder to answer, don’t sweat over it. When it’s difficult to remember the answer to a question while practicing, it’s also more likely that in the future you will remember the answer.

6. Write It Down

If you really want to ensure your brain holds onto the material you are studying, it’s a good idea to write it down by hand. Crack open your backpack and take out a notebook and pen for your notes. While there is nothing wrong with taking notes on your computer, doing them by hand allow the information to become more secure in your brain. Even if you just recopy the most important notes, that can have a substantial benefit.

7. Read Notes Aloud

When you read the information out loud, that also means that you are storing the information both audibly and visually. This one might be best left for your dorm room, since the library inhabitants may not want to hear you talking about the material on your next biology exam. If you have a pet, you can read it to them. Or ask your roommate if they are open to you reading it to them instead. And make sure you have some cold brew coffee for your breaks.

8. Treat Yourself

If you’re starting to get run down by a long session of studying, take a break. It can actually make you more motivated and inspired when you come back. Spend a few minutes on Facebook, head to the dining hall and grab a snack, or watch an episode of your favorite show on Netflix. Plus, knowing a break is incoming will push you to reach your next goal. It’s a win-win situation.

9. Plan for Studying

While it will take a bit of time, having a concrete plan for your studying can go a long way. Rather than thinking “I need to study for a chemistry exam,” break down that goal into tasks that are smaller. Then take out your planner or online calendar and actually make time for each of those tasks. This will make your schedule more concrete and ensure you have time for everything you want to do.

10. Take Time to Work Out

Need a break from hitting the books? Grab your caffeinated protein drink and head to the gym. There’s a lot of science behind this. Doing even 30 minutes of aerobics can help increase brain processing speed and other cognitive abilities. If you aren’t feeling the gym, go for a walk, jog, or run. Any sort of activity that raises your heartbeat is going to have a positive effect on the studying you do later.

Sleep Inducing Products After a Long Day

So, what about the days where you caffeinate for hours and have issues getting to sleep? This shouldn’t be a problem often, but when it is, there are tons of ways to get that sweet slumber you need before your next day full of classes and exams. We’ll look at supplements, sprays, devices, and other things that can help you ensure you get the rest you need to be effective and energetic when you wake up.

Green Tea

Want a simple supplement to get you off to slumber land? Green tea is a fantastic option, provided you choose one with little or no caffeine. A decaf tea that includes lemongrass, chamomile, and spearmint will not only taste great but also help you find sleep whenever you need it. Just be sure you look over the package because some green teas with a lot of caffeine which will just exacerbate the sleeping issue.

Valerian Root

If you prefer to use a supplement to drift off to sleep, one of the best is valerian root. It comes in capsules and is often provided for those who suffer from insomnia. It’s best known for helping people get to sleep initially, which can be useful when you have consumed too much caffeine for the day. It helps promote health sleep, relaxation, and optimal cell health.

Pillow Spray

There are now pillow sprays available that combine chamomile, lavender, and vetiver which can help with getting to sleep. The scent is calming and can also help with feelings of stress or anger. Look for a spray that is 100% essential oils for the best results.

Chocolate Melatonin Bar

Another option when you need to get some rest is melatonin. You can get this in a capsule form, but there are other options available. If you enjoy a snack before bed, you might enjoy a chocolate bar infused with melatonin. Most reviewers enjoy the taste and appreciate the effect of making sleep easier.

Coffee Products On Amazon

Pacific Shaving Company Caffeinated Shaving Set 2 Pieces  - Caffeinated Shaving Cream, 1 Unit | Caffeinated Aftershave, 1 Unit
CLIF BAR - Energy Bars - Best Sellers Variety Pack - (2.4 Ounce Protein Bars, 16 Count) (Packaging May Vary)
Twinings of London Nightly Calm Green Tea Bags, 20 Count (Pack of 6)
Pure Naturals Valerian Root 500 mg, Capsules - Supports Healthy Sleep Cycles (120 Count)
Aura Cacia - Chill Pill Essential Oil Mist | Pure Essential Oils | 2 fl. oz.
Good Day Chocolate Supplement Sleep Chocolate, 0.99 oz
Pacific Shaving Company Caffeinated Shaving Set 2 Pieces - Caffeinated Shaving Cream, 1 Unit | Caffeinated Aftershave, 1 Unit
CLIF BAR - Energy Bars - Best Sellers Variety Pack - (2.4 Ounce Protein Bars, 16 Count) (Packaging May Vary)
Twinings of London Nightly Calm Green Tea Bags, 20 Count (Pack of 6)
Pure Naturals Valerian Root 500 mg, Capsules - Supports Healthy Sleep Cycles (120 Count)
Aura Cacia - Chill Pill Essential Oil Mist | Pure Essential Oils | 2 fl. oz.
Good Day Chocolate Supplement Sleep Chocolate, 0.99 oz
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Pacific Shaving Company Caffeinated Shaving Set 2 Pieces  - Caffeinated Shaving Cream, 1 Unit | Caffeinated Aftershave, 1 Unit
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Conclusion

So, now you know exactly what benefits coffee can have on studying, taking exams, and making it through life in the stressful situation of being a college student. You also have information about the various ways you can brew coffee in your dorm room or apartment and what to do if you’ve had a bit too much caffeine and get to sleep. Coffee is a fantastic option to bump your energy levels and make the average day seem a little shorter and easier. Good luck!

Bonus Questions

1. Is coffee good for concentration?

Absolutely. The caffeine in coffee helps with both alertness and mental focus. Consuming a moderate amount of caffeine each day will help you concentrate better although there is no proof that it increases your intelligence overall. However, it is a natural stimulant that can help you focus on what you have to do.

2. Why does coffee make me sleepy immediately?

There are a few reasons coffee might make you sleepy rather than energetic. If you have ADHD, it will affect you differently than someone who does not which could mean coffee makes you tired. It can also lead to sleepiness if you are dehydrated so grab a bottle of water!

3. Should you drink coffee slow?

This is a largely personal decision. However, if you are looking to get the most out of a coffee beverage, drinking it slowly alongside a bottle of water is a great practice. You should also make sure to have a snack with your morning coffee so it isn’t going into an empty stomach.

4. Is coffee bad for anxiety?

The answer is that it depends. The type of coffee you drink will have an effect on how you feel. In addition, some people are more sensitive to it than others are. Lower quality coffee can leave you feeling jittery, which may not be comfortable for someone who experiences anxiety.

5. Can I be allergic to coffee?

While it is extremely rare, there are cases where someone is allergic to coffee. This will lead to a reaction to the bean in any form. It may lead to rashes, vomiting, shortness of breath, and stomach cramps. If you believe you are experiencing an allergic reaction, seek medical attention as soon as possible.

6. Should I drink coffee before a test?

Coffee can be an excellent option when consumed before an exam. It is a good idea to drink it at least an hour before your exam is scheduled. Coffee is a diuretic, so it may make you urinate more frequently so visit the bathroom before the test. However, the caffeine from the coffee will offer you extra energy and mental focus during the exam.

7. Is it OK to drink coffee before running?

Sure, coffee actually can have a positive effect when consumed prior to a run. It’s a fantastic option for improving your endurance and performance before a run or a race. Some runners drink coffee before running, while others consume it toward the middle of the race.

8. How can I study without sleeping at night?

Keep on the lights, turn down the temperature, and get yourself a delicious cup of coffee. It can also be helpful to take breaks on occasion to get up and walk around for a few minutes. All of these things will make your all-nighter a bit less stressful.

9. How can I stop falling asleep while studying?

There are numerous options to help you stay alert while studying. Try drinking coffee while you study or read your material out loud. Getting plenty of sleep is also important. Get up once in a while to walk around to get your body moving.

10. Is coffee bad for your liver?

Surprisingly, coffee can actually benefit your liver. If you have liver damage, coffee can help undo the damage already present. Those who drink more coffee may see additional benefits to the liver.

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Sources:

https://www.inc.com/melissa-studach/ss/8-products-with-added-caffeine.html

https://www.caffeineinformer.com/efs-guide-to-caffeine-gum

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee

https://spoonuniversity.com/how-to/the-best-ways-to-make-coffee-in-your-dorm

https://spoonuniversity.com/recipe/dorm-room-coffee-how-to-make-a-decent-cup-of

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https://www.caffeineinformer.com/caffeine-and-sleep

https://bestlifeonline.com/best-sleep-products/

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https://www.thelabandcompany.com/blogs/news/the-benefits-of-coffee-scrub-for-your-skinhttps-fitmud-com-blogs-coffee-scrub-41016065-the-benefits-of-coffee-scrub-for-your-ski

https://www.today.com/health/7-things-you-didnt-know-about-caffeine-1B6013380

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https://www.medicalnewstoday.com/articles/317825.php

Last update on 2020-08-15 at 07:20 / Affiliate links / Images from Amazon Product Advertising API